ONLINE COACHING

Due to the steadily growing demand and the most popular communication medium, the smartphone, I have specialised in the digital support of my clients and now offer my entire knowledge in an online coaching!

Through the versatile range of my coaching packages, you can decide for yourself in which way I can support you most effectively. With individually tailored training or nutrition plans, you can get a few steps closer to your goals. A “personal” consultation also takes place via Skype and Whatsapp, where I will personally answer all your questions about fitness, nutrition, metabolism and hormones. You get the best support in my monthly packages, which include many benefits and highlights such as the Virtualgym App.

Decide now for an online coaching and belong to a clientele that is exclusively looked after by me personally. Through your individual online coaching, you will benefit from my theoretical knowledge as a licensed fitness specialist, as well as from my many years of experience as a personal trainer.

Nutrition plan
+ anamnesis:

79.99 €

CONTENTS

Anamnesis,
individual 2 week plan,
incl. recipes and nutrition guide

Training plan
+ anamnesis:

69.99 €

CONTENTS

Anamnesis,
training plan 8-12 weeks,
depending on the objectives

Nutritional care:

139.99 € monthly for 6 months

139.99 € monthly for 12 months +

CONTENTS

Anamnesis
holistic support,
individual nutrition plans new weekly,
Own training plan creation, use of training plans
Virtuagym Pro Access

Bookable options:

+ Premium member Sunday and holiday care (€ 29.99 per month)

+ Annual membership (12 months) incl. premium member + 2x hormone consultation (hour rate 3.00eur/min max 15min therapy plan will be charged extra) (savings 559,88€)

Training support:

99.99 € monthly for 6 months

99.99 € monthly for 6 months +

CONTENTS

anamnesis,
holistic care,
individual training plans,
Exercise correction online and adaptation,
Virtuagym Pro access

Bookable options: 

+ Sunday and holiday service for Premium members (29,99 € per month)

+ Annual membership (12 months) including premium member (savings 360.00 €)

 Complete care:

189.99 € monthly for 6 months

189.99 € monthly for 12 months +

CONTENTS

anamnesis,
holistic care,
individual nutrition plans weekly,
training plans,
exercise correction and adjustment,
Virtuagym Pro access

blood count analysis                                        hormone care

Hourly rate 3,00€/ min.max. 15 min of mariahilf pharmacy will be charged xtra

 

Bookable options: 

+ Sunday and holiday service for Premium members (29,99 € per month)

+ Annual membership only 179,99 € per month. (12 months) incl. premium membership (save 480.00 €)

60 Min Call (Zoom, Whatsapp,Tel.)

199.00 €

CONTENTS

Anamnesis
Nutrition and training plan analysis,
Nutrition and training recommendation,
Supplement recommendation,
Time for questions and answers

Bookable options:

+ Hormone consultation 100,00eur
blood count analysis, therapy plan, anamnesis

 App Pro Client

39,99€ monthly for 3 months

CONTENTS

Anamnesis
individual Kcal calculation,
Use of the recipe database and tracking,
Training plan use or self-creation,
Virtuagym Pro Access,
Use of challenges,
Weekly new recipes

There is no advice or support

Bookable options:

+ one-time hormone consultation (100,00€)

+ one-time call 60 min (199,00€)

 App support for advanced users

119.99 € monthly for 6 months

119.99 € monthly for 12 months +

CONTENTS

Medical history,
individual nutrition plans weekly new,
training plans,
Virtuagym Pro access

There is no counselling or support.

Bookable options: 

+ single hormonal consultation 40,00€

+ Annual membership 119,999 € per month (12 months) incl. 2 times a month Whatsapp consultation 30 min by appointment

Personal Training

99 € per hour  +
0.70 € Km outbound and return

10er Personal Training

valid for 12 months after purchase
850 €  +
0.70 € Km outbound and return

A one-time set-up and introductory fee is charged for all childcare services €34.99

Hormonbalance Online Coaching

Hormone counselling + anamnesis

 30 minutes Whats App

100,00 €

( Incl. 3,00€/ min.max. 15 min the Mariahilf pharmacy)

Hormone care

Anamnesis, blood count and tests evaluations, therapy proposal and support, WhatsApp support

129.99 € monthly / 6 mo. Monthly terminable 

(Incl. 3,00€/ min.max. 15 min the Mariahilf pharmacy)

Hormone complete coaching

189.99 € monthly for 6 months

179.99 € monthly for 12 months +

LEARN MORE / Information Complete Coaching

Nothing works without hormone balance. Holistic support. Feel good again!

Training plans

Nutrition and training plans individually tailored to you, your everyday life and your goals.

  • I optimise your plans with weekly measurements.
  • I am available for you 24 hours a day via Whats App.
  • Virtuagym APP – As a PRO member you have free access to your plans in the Virtuagym APP.
    There you can also exchange ideas and view each exercise virtually.
  • 6 weeks free Whats app aftercare
  • Even after our cooperation, you are not alone.
    I will continue to accompany you for 6 weeks free of charge via Whats App.
  • Hormone Care
  • blood count analysis 
  • excl. 3,00€/ Min.max. 15 min of the Mariahilf Apotheke at the therapy plan

 

Bookable options: 

+ Sunday and holiday service for Premium members (29,99 € per month)

+ Annual membership only 179,99 € per month. (12 months) incl. premium membership (save 480.00 €)

On request

Competition preparation

Pregnancy care

Health training

Outdoor – groups or individual training

Just send me a message with your request
and I will get in touch with you as soon as possible.

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