ONLINE COACHING
Due to the steadily growing demand and the most popular communication medium, the smartphone, I have specialised in the digital support of my clients and now offer my entire knowledge in an online coaching!
Through the versatile range of my coaching packages, you can decide for yourself in which way I can support you most effectively. With individually tailored training or nutrition plans, you can get a few steps closer to your goals. A “personal” consultation also takes place via Skype and Whatsapp, where I will personally answer all your questions about fitness, nutrition, metabolism and hormones. You get the best support in my monthly packages, which include many benefits and highlights such as the Virtualgym App.
Decide now for an online coaching and belong to a clientele that is exclusively looked after by me personally. Through your individual online coaching, you will benefit from my theoretical knowledge as a licensed fitness specialist, as well as from my many years of experience as a personal trainer.
Nutrition plan
+ anamnesis:
79.99 €
CONTENTS
Anamnesis,
individual 2 week plan,
incl. recipes and nutrition guide
Training plan
+ anamnesis:
69.99 €
CONTENTS
Anamnesis,
training plan 8-12 weeks,
depending on the objectives
Nutritional care:
139.99 € monthly for 6 months
139.99 € monthly for 12 months +
CONTENTS
Anamnesis
holistic support,
individual nutrition plans new weekly,
Own training plan creation, use of training plans
Virtuagym Pro Access
Bookable options:
+ Premium member Sunday and holiday care (€ 29.99 per month)
+ Annual membership (12 months) incl. premium member + 2x hormone consultation (hour rate 3.00eur/min max 15min therapy plan will be charged extra) (savings 559,88€)
Training support:
99.99 € monthly for 6 months
99.99 € monthly for 6 months +
CONTENTS
anamnesis,
holistic care,
individual training plans,
Exercise correction online and adaptation,
Virtuagym Pro access
Bookable options:
+ Sunday and holiday service for Premium members (29,99 € per month)
+ Annual membership (12 months) including premium member (savings 360.00 €)
Complete care:
189.99 € monthly for 6 months
189.99 € monthly for 12 months +
CONTENTS
anamnesis,
holistic care,
individual nutrition plans weekly,
training plans,
exercise correction and adjustment,
Virtuagym Pro access
blood count analysis hormone care
Hourly rate 3,00€/ min.max. 15 min of mariahilf pharmacy will be charged xtra
Bookable options:
+ Sunday and holiday service for Premium members (29,99 € per month)
+ Annual membership only 179,99 € per month. (12 months) incl. premium membership (save 480.00 €)
60 Min Call (Zoom, Whatsapp,Tel.)
199.00 €
CONTENTS
Anamnesis
Nutrition and training plan analysis,
Nutrition and training recommendation,
Supplement recommendation,
Time for questions and answers
Bookable options:
+ Hormone consultation 100,00eur
blood count analysis, therapy plan, anamnesis
App Pro Client
39,99€ monthly for 3 months
CONTENTS
Anamnesis
individual Kcal calculation,
Use of the recipe database and tracking,
Training plan use or self-creation,
Virtuagym Pro Access,
Use of challenges,
Weekly new recipes
There is no advice or support
Bookable options:
+ one-time hormone consultation (100,00€)
+ one-time call 60 min (199,00€)
App support for advanced users
119.99 € monthly for 6 months
119.99 € monthly for 12 months +
CONTENTS
Medical history,
individual nutrition plans weekly new,
training plans,
Virtuagym Pro access
There is no counselling or support.
Bookable options:
+ single hormonal consultation 40,00€
+ Annual membership 119,999 € per month (12 months) incl. 2 times a month Whatsapp consultation 30 min by appointment
Personal Training
99 € per hour +
0.70 € Km outbound and return
10er Personal Training
valid for 12 months after purchase
850 € +
0.70 € Km outbound and return
A one-time set-up and introductory fee is charged for all childcare services €34.99
Hormonbalance Online Coaching
Hormone counselling + anamnesis
30 minutes Whats App
100,00 €
( Incl. 3,00€/ min.max. 15 min the Mariahilf pharmacy)
Hormone care
Anamnesis, blood count and tests evaluations, therapy proposal and support, WhatsApp support
129.99 € monthly / 6 mo. Monthly terminable
(Incl. 3,00€/ min.max. 15 min the Mariahilf pharmacy)
Hormone complete coaching
189.99 € monthly for 6 months
179.99 € monthly for 12 months +
LEARN MORE / Information Complete Coaching
Nothing works without hormone balance. Holistic support. Feel good again!
Training plans
Nutrition and training plans individually tailored to you, your everyday life and your goals.
- I optimise your plans with weekly measurements.
- I am available for you 24 hours a day via Whats App.
- Virtuagym APP – As a PRO member you have free access to your plans in the Virtuagym APP.
There you can also exchange ideas and view each exercise virtually. - 6 weeks free Whats app aftercare
- Even after our cooperation, you are not alone.
I will continue to accompany you for 6 weeks free of charge via Whats App. - Hormone Care
- blood count analysis
- excl. 3,00€/ Min.max. 15 min of the Mariahilf Apotheke at the therapy plan
Bookable options:
+ Sunday and holiday service for Premium members (29,99 € per month)
+ Annual membership only 179,99 € per month. (12 months) incl. premium membership (save 480.00 €)
On request
Competition preparation
Pregnancy care
Health training
Outdoor – groups or individual training
