Fat loss
To stimulate fat burning, it is important to keep blood sugar stable.
The best results are achieved with complex carbohydrates and the highest proportion of carbohydrates around training.
Carbohydrates are also needed for regeneration processes.
The better the regeneration capacity, the better the fat loss.
Complex carbohydrates at every meal – Simple carbohydrates are allowed, especially in the morning and around training.
Protein – 1.5 to 1.8 grams per kilogram of body weight.
This ensures that the muscles you already have are maintained during fat loss.
The last important nutrient is fat. A complete renunciation is not effective.
Consume about 1 to 1.2 grams of fat per kilogram of body weight per day to optimally stimulate fat burning.
Concentrate on healthy fats from nuts, fatty fish, healthy oils or olives.